How to Make Healthy Fish Tacos With Chipotle Cream
INGREDIENTS TO MAKE HEALTHY FISH TACOS
- 1⁄4 teaspoon salt
- 1 tablespoon butter
- 1 cup chopped onion
- 1 teaspoon ground cumin
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon cinnamon
- 4 cloves garlic, minced
- 3 tablespoons chopped fresh cilantro
- 1 cup chopped tomato
- 1 lb tilapia filet
- 2 tablespoons fresh lime juice
- 2 canned chipotle chiles in adobo, seeded and minced
- 1 teaspoon grated lime zest
- 1 cup nonfat sour cream
- 4 fat free tortillas, wrapped in foil and heated in the oven
Read more: How To Make Eggs With Candied Bacon
DIRECTIONS TO MAKE HEALTHY FISH TACOS
Step 1
Set aside in a bowl the sauce made from the first three ingredients.
Step 2
The next 8 ingredients (butter through cilantro) should be sauteed in a skillet for 5 minutes. Add the fish, cover, and cook for 3 minutes.
Step 3
Add lime juice and zest and remove from heat.
Step 4
Allow each person to “build” their taco by placing additional condiments in separate bowls.
Read more: How To Make Bacon-Wrapped Scallops
Frequently Asked Questions (FAQ’s)
Q: What is the key to making grilled fish tacos with chipotle crema taste amazing?
A: The key is marinating the fish in flavorful seasonings and grilling it to perfection, then pairing it with a creamy chipotle sauce.
Q: Can you share a recipe for fish tacos with creamy chipotle sauce that’s not too high in calories?
A: Certainly! Our recipe includes a lightened-up chipotle cream sauce that’s delicious without excessive calories, perfect for healthy fish tacos.
Q: How do I prepare the chipotle cream for fish tacos?
A: To make chipotle crema for fish tacos, combine Greek yogurt, chipotle peppers in adobo sauce, lime juice, and a pinch of salt. Mix until smooth.
Q: Can you suggest alternatives for the chipotle cream in fish tacos for those with dietary restrictions?
A: For dairy-free options, use coconut yogurt or a cashew-based cream as a substitute for the chipotle cream in your fish tacos.
Q: How many calories are typically in 3 tacos with chipotle crema?
A: On average, 3 fish tacos with chipotle crema contain around 350-450 calories, depending on the specific ingredients and portion sizes used.
